Last night, I sat down to my dinner, feeling slightly smug about how well I was eating and how great I was doing with my elimination diet. Oh, sure, I’d tossed a little cheddar cheese on my homemade, refried-bean tacos, but otherwise… homemade! Healthy! Vegetarian! Delicious!
Then I remembered that corn isn’t allowed on the auto-immune protocol diet and my grilled corn was against the rules. Oh, and so were the freshly-made corn tortillas, of course. For that matter, legumes aren’t allowed on AIP, so I wasn’t supposed to be eating refried beans either. Also not allowed, damn it, were the adobo chili peppers that I’d added to the beans to spice them up.
In fact, the one and only part of my dinner that actually complied with the AIP diet was the avocado.
Sigh.
It was still a good dinner, but I stopped feeling smug about my AIP success. Elimination diet fail!
This morning’s breakfast was sautéed kale and white sweet potatoes with a single egg to add some protein, (eggs not allowed) while lunch was salad greens with cucumber, radish, and pea pods, with store-bought Caesar dressing made with soybean oil (legumes not allowed, soy not allowed), so I’m continuing my not-quite-there attempts. At least I’m getting plenty of vegetables.
Apart from writing (er, trying to write) and eating healthy, I’ve also been trying to restart the art learning that I began during the early days of the pandemic. I’m not sure how something that I wanted to do fell so soundly by the wayside, but it did. Fortunately, one can always begin again, so I’ve gone back to the Udemy course I was taking and am starting over with it.
It’s made me think a lot about time travel, because in a funny way, it is time travel. It sends me straight back to June of 2020, which is not actually a place I want to live. Sure, the pandemic, not so great, but also I was still reeling from R’s behavior. I cried every day that month. Actually, I cried every day for so much of 2020. Not because of the pandemic, in which I was largely incredibly lucky — all of my loved ones were fine — but because of the estrangement. It reminds me of January 6, too, which, sure, was a terrible moment in American history, but for me is always going to be about Zelda’s dying. A terrible day for the world, but for me, also such a deep personal grief. I’m assuming, though, that as I practice my digital painting, it will become solidly part of my life in 2022 and the memories will fade. fingers crossed
One random further thought on time travel — somehow I suspect that the timeline where Al Gore won Florida in 2000 would be a vastly preferable place in which to live. Vastly. And with that, I will leave politics and grief and move on to writing about my other big activity, which is organizing books.
I think I mentioned back at the beginning of 2022 that I was trying to read books from my Kindle. I’m still doing that, but back in May, I decided that my solution to the organization problem — a spreadsheet with sheets for authors by letter of the alphabet — was not sufficient and so I downloaded an app, Reading List, and started entering books into it.
I’m still entering books into it.
It is so absolutely what the Kindle app should be. When you click on a book, it opens the book record, and you can see details about the book, including the book description, whether it’s To Read, In Process, or Finished, including dates that you started and finished, and there’s a field for you to leave your own notes about the book. You can also create lists and organize by lists. Why, why, why does the Kindle app not do this exact thing?
I paid $15 to have the app on all my devices and am slowly — very slowly — working through all the books on my Kindle, adding them to Reading List, and adding my notes, both from that spreadsheet I made and from my previous system, which was leaving a comment on the title page of the book. Not infrequently I have to stop so I can read for a while.
Also sometimes I have to stop so I can look at books for a while. Probably my least favorite part of the app is that it uses something other than straightforward Google or better yet, Amazon, to search for books online. Maybe it’s Google Books? So you’re trying to add a book and you search for it. Ex (slightly unfair, because it’s always been in KU, so not available on Google Books): A Gift of Luck, by Sarah Wynde.
You search on A Gift of Luck. You get approximately 20 results with Luck in their names, but not that one. Next you search on Sarah Wynde. The first entry is A Gift of Thought, okay, but the next few are registers of St. Paul’s Cathedral, of Gloucestershire parish. Another 17 titles seem completely random. Every different way of phrasing your search will get you different results and none of them will be as straightforward as a quick google search on the same terms. Also, in the case of Luck, none of them will find the book. You will have to enter it by hand.
But even though that feature is seriously annoying, among those random titles are probably at least a couple that look interesting enough that I want to learn more. It’s like browsing in a bookstore except with an immense pool of books. Very distracting! Eventually, of course, I get back to adding the record I was working on to the app, but sometimes not for a while. In fact, this paragraph took me an hour to write because I had to go wander the depths of Amazon for a while, ha. Fortunately, I managed to escape without adding anything to my TBR pile, but I think I should probably get back to working on Serena’s story before I run out of day.
Serena’s story, my other main occupation, is still going slowly. I’m being too critical, I know. Editing should come after drafting! I’m less than 10,000 words into it, far behind where I was hoping to be by now, and I haven’t even gotten the story off the ground. But the characters are chatting, and it’ll get there. Someday. Someday!
Barbara L Gavin said:
I’m a Goodreads person, but I read 150 books per year, probably fewer than you. So that my data requirements maybe less rigorous.
wyndes said:
I don’t want my comments to be public, especially because my biggest need is not to write about the books that I love — I remember those! — but about the ones that I started and gave up on or thought were stupid. I do so much genre reading, so I’ve got notes that are “completely predictable” or “heroine is TSTL” (too stupid to live) or “not getting this author’s sense of humor.” And people are so weird — I wrote a detailed blog post one time about the first book in The Dresden Files, which I found so sexist that it was unreadable. To me. Some hysterical reader both commented about how awful I am and left a 1-star review on A Gift of Time saying that I was someone who was mean to other authors. Seriously! Like Jim Butcher remotely needs to care that I find Harry Dresden sexist. (I am not alone in that position, either.) But that was maybe the third time I’d tried to read the Dresden Files, so keeping notes like that is useful to me. Keeps me from wasting my time downloading books/authors I’ve already decided against and the world has so many books that delight me, why waste time on the ones that won’t? And I don’t want to have to decide between censoring myself or engaging with people who think all criticism is personal.
tehachap said:
Oh wow! Your book list app is just what an avid reader like me needs!! Thank you!! And I dearly love that photo of Sophie… such a sweetheart! Love it!
wyndes said:
It’s not a perfect app — I have minor complaints. But it’s a lot easier than a spreadsheet and I have really enjoyed the process of looking through books and remembering when I read them & what I thought about them.
Alice said:
Several things I want to mention , first , so sorry your health is all wonky at the moment….Sophie is adorable ….Your food pics are scrumptious looking ….I also wish I could live in an alternate time line where Gore won but I would go even farther back to Jimmy Carter , Congress supported his visionary energy ideas and he won a second term, electric cars have been around for 30 years and no one has ever heard of global warming . Good luck on your healthful eating, and I hope you start feeling better . Also I love your library app ideas and I was stupid enough to waste my time reading 6 or 7 of the Dresden File series thinking they would get better……why are they so popular ? ???
wyndes said:
I wish I knew on the Dresden Files! I’ve been thinking a lot about what makes books successful recently and it can really be mystifying. But I like your idea of the Jimmy Carter timeline. I was thinking Al Gore, because it feels like such a small nudge could have put us on a completely different path. But that said, the Republicans were already suffering from their weird Clinton derangement syndrome — that vast right-wing conspiracy that Hilary talked about was in full swing — so maybe it wouldn’t have made the difference I’d hope for. Carter might be a better bet!
Claudia said:
Living on a restricted diet is HARD. Discovering that the only way I could manage my blood sugar levels as a type 2 diabetic was a combination of intermittent fasting and keto has been a struggle. Here’s what I found works: Making a menu plan. (I enter all my recipes into Cronometer.com so I know the exact nutritional breakdown.) Then I know what I’m eating and when; tedious (I hate being so regimented) but necessary. I then make a grocery list and only buy what I need to make the items on my menu plan.
I make it easier on myself for deciding on a handful of healthy meals, and then doing them over and over again, adding a new one to the mix whenever I have the inclination. I find getting bored with the food means I’m less likely to overeat, so that’s an additional bonus.
The end result? I only have safe foods in my home and I don’t have to make a bzillion daily decisions on what to eat. Yeah, I can always order takeout or find some other way to cheat, but when I do, I don’t bring anything into the house. Or at least no more than I can consume in one sitting. That way I always start of with a clean slate, instead of having to resist the siren call of the Haagen Daz in the freezer.
One more thing: I do make an effort to make meals I truly enjoy. That way, I don’t feel quite so deprived. On days I feels sorry for myself and/or wanting to cheat, I remind myself how crummy I feel physically when I don’t eat right. That usually works.
Good luck, I’m rooting for you!!
wyndes said:
I always eat a restricted diet, although mostly I don’t even think of it as restricted anymore, until I go to a restaurant and am sad. Auto-immune protocol, though, is no grains, sugars, legumes (including soy), nightshades, nuts, seeds, dairy (including eggs), caffeine, alcohol, processed food of any kind, and for me, personally, no cruciform vegetables and limited alliums. I can do it, because I have done it, but it takes commitment, which I’m finding in short supply. Great advice, though!
Claudia said:
Your diet is way more restricted than mine, no question! It hard, but not impossible, for me to find restaurants where I can get keto meals. That said, my advice still stands: I find it’s much easier to make the decisions at my desk when I plan, than in the grocery store (temptation everywhere!) or standing in my kitchen (if there are non-keto foods in the fridge or cupboards). In other words, I don’t have to rely on willpower using this approach.
These days, I buy my groceries using curbside pick-up so I don’t even have wander into the grocery store — the less exposure I have to carbs, the better!! (I still think of potatoes, oatmeal, rye bread,beans, quinoa, mangoes, apples, and bananas as healthy, even they’re anything but for me. Sadly, these are all comfort foods for me so giving them up really sucks. But I’m allowed to have coffee, so I realize it could be worse!)
Another benefit to my approach is that I don’t waste any food, which is especially important since prices are going through the roof. Ouch.
wyndes said:
Yeah, it’s essential to be organized. Especially to avoid getting hungry, because that’s when it’s easy to make lousy choices. AIP worked best for me when I had a big freezer/fridge, so I could really stock up. In the tiny house, that’s impractical, unfortunately.
wyndes said:
Oh, and I should add: AIP is an elimination diet. It’s really not meant to be a way of life. You do 30 days of complete elimination and, assuming you’re feeling better, you start bringing foods back in to see what you respond to. I already know that I can’t eat gluten; that I don’t easily digest cruciform vegetables, kale, and peppers; that nightshades and sugar cause joint inflammation for me; and that dairy makes me congested and prone to other allergic reactions. I also know that I shouldn’t eat soy because of Hashimoto’s. What I don’t know right now is whether something I’ve eaten safely for a while has become unsafe or whether something else is going on. Complete AIP is one long and tedious way to find out, but I’m half-assing it because I hope that eliminating white rice for a couple weeks will be sufficient. I suspect that to make that work I’m going to need to eliminate summer fruits, too, because I think it’s really all just a sugar reaction coming from non-obviously sugar foods. Or maybe Lyme disease.
Claudia said:
I hate to say it, but it’s probably better just to follow the diet 100% so you can figure out exactly what what your triggers are. A month sounds like a long time, but it’s not, and you will feel infinitely better.
It took me a ridiculously long time to really, truly believe and accept that I had to strictly limit my carbs. In my case, I ended up tracking every mouthful (using Cronometer) and wearing a CGM (continuous glucose monitor) until I could really see the impact my food choices had on my blood sugar levels. It was tedious but eye-opening.
On the flip side, I’m no longer on medication, no longer suffer from indigestion, and have so much more energy. My joints no longer ache. Plus I lost 47 pounds without having to significantly cut calories. I deeply love and miss bread, potatoes, and mangoes, but it was a crummy trade-off. I don’t ever want to feel that awful again.
Sorry for sounding so evangelical, but I just couldn’t believe how much better I felt once I changed my diet. I’m sure it’ll be the same for you, once you identify what foods don’t agree with you. It truly is life-changing.