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~ Home of author Sarah Wynde

Tag Archives: salad

Salad dressing

12 Wednesday Nov 2014

Posted by wyndes in Randomness

≈ Comments Off on Salad dressing

Tags

salad, salad dressing

I’m all about the salads these days. Arugula and spinach, mostly, with some kind of protein. Today’s lunch was arugula, spinach, roasted brussels sprouts, olives, avocado, and cold pan-seared rainbow trout. It was yum. But it was the third straight meal where I used the same salad dressing, because it was even yummier.

Minced red onion
Finely chopped mint leaves
Lime juice
Olive oil
White balsamic vinegar
A bit of sea salt

Whisk together ingredient and pour on salad. Last night’s salad was shredded cabbage, avocado, and trout (warm). This mornings was shredded cabbage & leftover steak. Good every time.

Seared tuna salad

28 Saturday Sep 2013

Posted by wyndes in Salad, Seafood

≈ 1 Comment

Tags

salad, tuna

Seared tuna salad

I don’t have a recipe link for this one, because I sort of made it up. I read a bunch of recipes and picked up ideas from them, then combined bits and pieces. So…

Sprinkle the tuna with rice vinegar and sesame seeds, then sear it in a pre-heated on high pan with a little coconut oil for about a minute per side. Slice into thin, bite-size pieces.

Mix two tablespoons of rice vinegar, two tablespoons of soy sauce, one teaspoon of wasabi powder, and 1/3 cup of olive oil, and whisk briskly. Pour over salad greens and sliced radishes. Add tuna.

Eat.

Say yum.

I did pour a touch more soy sauce on the tuna, because it needed a little color. But I don’t think it really needed it for the taste, although it didn’t hurt. The salad dressing had just a little bit of kick, so might have been good with some more wasabi, but I’d eat it exactly as it was any time.

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