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~ Home of author Sarah Wynde

Category Archives: Beef

Pretend Olive Garden steak and gorgonzola linguine

30 Wednesday Oct 2013

Posted by wyndes in Beef

≈ Comments Off on Pretend Olive Garden steak and gorgonzola linguine

2013-10-29 19.25.57
Oh, this recipe… I almost want to go eat leftovers right now.

So, I felt like being ambitious and I decided to make a low(er) calorie version of Olive Garden‘s steak and gorgonzola linguine alfredo. For me, it was fairly complicated–multiple pots cooking at once kind of thing. So:

1: Cook the linguine. (I started the water as the first step then moved on to all the other pots, adding the pasta to the water as soon as it boiled. The pasta still finished last.)

Pot 2: Create a balsamic reduction. I followed an online recipe that said 1/2 cup of balsamic, 1/2 cup of water, 2 tbsps of brown sugar. Bring to a boil, then simmer for a good while until reduced to at least half. Next time, I’ll use pure balsamic, no sugar, or possibly half balsamic, half wine, no sugar, because it didn’t need the sweetening.

Pan 3: Sear strips of beef. I cut some tenderloin fairly thick and cooked it on high, in a preheated pan, for 2 minutes per side. Perfect!

Pan 4: The fake alfredo sauce. Saute a minced clove of garlic in a sliver of butter — a tsp at most, over medium heat. Add a cup of broth (I used beef, but chicken would be fine.) Add 2 tbsps of low-fat cream cheese and about the same amount, maybe a little more, of a good blue cheese. Stir, stir, stir, stir, stir, and lower the heat any time the sauce starts to move past a strong simmer. Scrape in a little lemon zest. I didn’t measure it, but less than a teaspoon, I would guess. Cook until the cheese dissolves, plus whatever time is necessary to finish off the other elements of the meal. If it gets too thick, add some low-fat milk or even a little pasta water.

When the pasta is done, dump the water (possibly reserving a cup or so, if you think you might need to thin your sauce.) Add several handfuls of spinach–at least four, more is better–to the pasta. Toss. Add the fake alfredo to the pasta. Toss some more.

Add some crumbled blue cheese, probably another two tablespoons worth. Place on plates, and add a couple of slices of steak to the top of the pasta on each plate. Drizzle the balsamic reduction over the steak.

If I was doing it again, I’d marinate the steak for a while, add more spinach and make the changes to the balsamic reduction as described above. Apart from that — well, this is my favorite Olive Garden meal and I’m never going to eat it there again, because my sauce was so very yum, yum, yum. Lighter, definitely, and yet just as tangy and delicious. I’m so looking forward to my breakfast leftovers!

Thai steak salad

23 Wednesday Oct 2013

Posted by wyndes in Beef, Salad

≈ Comments Off on Thai steak salad

http://www.yummly.com/recipe/external/Thai-steak-salad-340644

C did the hard part: chopping all the veggies, mixing the sauce, putting it all together. All I did was grill the steak.

So:

Salt and pepper a flank steak and let sit for twenty minutes or so. Grill, three minutes per side on a preheated grill. Slice thinly.

Mix 1/4 cup fresh lime juice, 1 tablespoon brown sugar, 2 tablespoons soy sauce, 1 tablespoon fish sauce, 2 teaspoons minced fresh garlic and 1 teaspoon Sriracha.

Combine thinly sliced red cabbage, bean sprouts, julienne cut carrots, mint leaves, basil, cilantro, cucumber (and whatever else might taste good that you happen to have handy.  Add 6 tablespoons juice mixture to cabbage mixture; toss well.

Toss steak in remaining 2 tablespoons juice mixture. Add steak to salad.

If we did it again, I think I’d marinate the steak at least for a little while in a soy sauce based marinade to give it a little extra flavor. Also, I think the salad ingredients could easily be mixed up a bit, but the mint and the sprouts were crucial.

Delicious!

Beef & spinach stir fry

05 Saturday Oct 2013

Posted by wyndes in Beef

≈ Comments Off on Beef & spinach stir fry

No picture but that’s okay because it’s not really the prettiest meal.

Chop up some steak and marinate it in olive oil, soy sauce, balsamic vinegar (more or less equal amounts of each, I don’t bother to measure) and a squeeze of sriracha. Marinate for at least four hours, longer is better.

Saute chopped onion (and yesterday some sliced mushrooms) in olive oil until nicely carmelized. With heat on high, add steak. Cook for 2 minutes, add spinach, cover pan, cook for 1 minute more until spinach is soft, but still bright green.

Serve over rice.

Yesterday’s steak was tough. Over-cooked, I think, because I got distracted by my rice not being finished while it was still on the heat. Alas. The flavor was still nice, though.

Blue cheese burgers

20 Friday Sep 2013

Posted by wyndes in Beef

≈ Comments Off on Blue cheese burgers

2013-09-19 20.52.10

Mix up some ground beef with crumbled blue cheese, some finely chopped onion and… nope, nothing else. That was it. I thought about adding something green–parsley or cilantro, but I didn’t want it to wind up tasting like meatloaf. Amounts entirely optional: I’d say go proportional, you want mostly meat with much less blue cheese and an even smaller amount of onion.

Shape into patties. Cook on a hot grill, five minutes per side. I actually timed it, because it was completely dark outside and I couldn’t see the grill at all. Came out just about perfect, although one minute more wouldn’t have hurt.

Serve with a side salad of spinach, red onion, cucumber, tomato, and feta cheese, and…maybe something else? I didn’t make the salad.

Drizzle both salad and burger with balsamic vinegar.

I would definitely make again, although I don’t know that I’d go out of my way to do so. It was tasty but not in the way that made me want to keep eating on the spot.

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